The GOLO diet was designed by Keith Ablow to help the dieters to loose weight. According to google, Golo was the most searched diet on the internet in the year 2016. So, here we are giving you the full details about the Golo diet, let’s begin !
What is Golo diet
The first question which comes in mind is that “What is Golo diet”. So the GOLO diet is a healthy weight loss program that is designed to help you lose weight by shedding 1-2 pounds per week. This diet plan is a combined eating plan and nutritional supplement regimen designed to lower insulin management. This diet promises us fast and easy weight loss and we can eat our favourite foods with no calorie counting.
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How Does the Golo Diet Work ?
In the official website of golo you will not find the exact method that how this diet work scitifically on our body and help us to loose weight. But if you look at the research provided (and conducted) by the company, you’ll find details about what you will have to do to get weight loss results.
The golo diet is basically depend upon our body hormone Insulin. The job of insulin is to move glucose out of your blood and into your liver and muscle cells where it will be used for energy. This hormone is produced by the pancreas. The fat burning ability of our body inhibited when the level of insulin in our body is very high. The action of insulin is a “saving” process, while fat burning is “spending” process and our human body is not very good at doing both at once.
The Golo diet is degined to optimized the blood glucose level and insulin levels by consuming foods that are low on the glycemic index. The glycemic index ranks the foods from 1 to 100, according to how quickly they elevate your blood glucose levels.,In the golo diet low glycemic index foods are recommend because these food release their energy more slowly, which means less insulin, more stable blood glucose, less hunger, and more stable energy levels. Less production of insulin in the body results in the faster weight loose and in fast glycemic index foods the more insulin is produced, and results in the influence the weight loose program.
To know more about glycemic foods, you can visit their official site by clicking here
In the golo diet the meals are designed with nutrition like lean protein, healthy fats, low glycemic fruits and vegetables and whole grains within the expectation of about 1200 to 2000 calories per day. In this diet you are supposed to eat balanced meals every day. Restaurant dining is allowed as long as you follow the eating guidelines. All the foods which are shown in diet are known for their ability to release energy slowly to ensure the low insulin levels in the body and are kept under control. Also Golo dieters can create their own meal plans based on their nutritional needs using the Metabolic Fuel Matrix. This helps you to calculate how much food you should eat and the ratios of carbohydrate, protein, and fat to ensure you lose around 1-2 pounds per week.
With all this, dieters are also expected to practice portion control. Also, dieters are adviced to participate in 15 minutes per day or 105 minutes per week and to preferably exercise using high-intensity workouts because the these workout helps to burn large amount of calories in less time. Lastly, dieters consume a supplement with each meal. The supplement is the main key of this diet and, according to the company, this supplement makes this program different than others in the market.
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What makes Golo diet different from others
The thing which make this diet different from others is their supplement named – Release.
Release is a supplement which is totally based plants and contains different nutrition in it like
Magnesium : The human body contains around 25 gram of magnesium. The 50 to 60 percent of chromium is stored in the skeletal system and the rest of the chromium is present in our muscle, soft tissues, and bodily fluids. Magnesium helps in enzymatic reactions within the human body, including the metabolism of food and synthesis of fatty acids and proteins and the transmission of nerve impulses. There are many benefits of magnesium in our daily life like bone strength, calcium absorption, diabetes, heart health, migraine headaches, Premenstrual syndrome, Relieving anxiety etc. The recommend diet for magnesium ranges from 310 to 400 milligrams for most of the adults. The Release supplement provides 15 mg per tablet or 45 mg per day. You will also consume magnesium when you eat certain foods like almonds, spinach etc under the glycemic foods.
Zinc : Zinc is a trace element that is necessary for a healthy immune system. The deficiency of zinc can make a human body easily available to get infected by disease and illness. It is responsible for a number of functions in the human body, and it helps in the functioning of many different enzymes. There are many benefits if we add only a small intake of zinc in our diet. The main benefits of zinc are regulating immune function, for treating diarrhea, to treat the common cold, role in wound healing, reduce the risk of inflammatory diseases, for preventing age-related macular degeneration (AMD), preventing and treating pneumonia, positive effect on learning or strong and increases our memory etc. The upper limit of zinc for adults is 40 milligrams per day. The Release supplement provides 10 mg per pill and 30 mg of zinc per day as per golo diet because you have to consume 3 pills a day. Eating certain foods like red meat, oysters, and fortified cereals, poultry and other glycemic foods to boost the level of zinc in the body.
Chromium : Chromium, is a chemical element which is actually a hard and brittle metal and it is a trace mineral which is required by our body in small amounts for healthy functioning of different oragans and systems. Chromium helps to provide signaling ways to the insulin which helps to allow our bodies to control the amount of sugar we consume by helping balance blood glucose levels and giving us stable energy. Chromium is helpful in the chronic diseases by protecting DNA comosoms. There are many benefits of chromium like Blood sugar and diabetes control, heart health, weight management and brain health etc are all known benefits of chromium. Our human body has no upper limit established for chromium, but the estimated safe and beneficial daily dietary consumption for chromium ranges from 30 mcg to 45 mcg for most adults. The Release provides provides 70 mcg per pill or 210 mcg per day as were directed by the golo diet. There are another sources of chromium also available which we can get by adding different foods in our diet if you eat common foods like broccoli, red wine, or whole grains etc.
The release supplement also include “proprietary blend” in it. First of all you guys must know what is Propritary blend. “Proprietary blend” you must see this word on a many different supplements, it is a list of ingredients that are part of a product formula specific to a particular manufacturer. United states FDA (Food and Drug Administration) requires manufacturers to list all of the ingredients in a product on its label, along with the amount of each, unless the ingredients are present in the proprietary blend. In Release supplement the amount of each ingredient in the proprietary blend is not known – it’s a “secret,” so the effectiveness of any of these substances is not known. So, the ingredient is Release supplement are Banaba Extract , Inositol, Rhodiola Extract , Berberine HCl , Gardenia Extract, Salacia Extract, Apple Extract also they include organic flaxseed oil, gelatin capsule , yellow beeswax, and sunflower lecithin in it.
Banaba extract : Banaba is a species of crepe myrtle tree. People use the leaves of banaba to make medicine. According to very preliminary research, Banaba seems to lower the blood glucose in people with type two diabetes, according to very preliminary research. It might help’s our body use insulin more efficiently. Banaba is very beneficial for diabetes and for loosing weight.
Inositol : It is a substance which is similar to vitamin. It is found in different types of plants and animals. It is also produced in the human body. It can be made artificially in the laboratory. Inositol has different forms also called as isomers. The most common forms are myo-inositol and D-chiro-inositol. There are many benefits of Inositol because it is used for treating many diseases like it is used for treating a disorder called metabolic syndrome and conditions associated with polycystic ovary syndrome (PCOS), including failure to ovulate. It is also very helpful for maintain the high blood pressure, high triglycerides, and high levels of testosterone. It is also used for depression, schizophrenia, and anxiety disorders.
Rhodiola Extract : Rhodiola is the name of a plant and the root of this plant is used as medicine. It is a very useful plant species like it is most commonly used for increasing energy, endurance, strength, and mental capacity, It is also used as a so-called “adaptogen” to help our body to adapt to the resist physical, chemical, and environmental stress.
Berberine HCl : It is a chemical product which is found in different types of the plants including goldenseal, goldthread, Oregon grape, phellodendron, and tree tumeric. People take berberine for heart failure.
It is used to treat trachoma, a bacterial infection that frequently causes blindness. Berberine is used to treat the burned skin by directly applying on that portion.
Gardenia Extract : Gardenia is a plant. The fruits are used to make medicine. It is also called as yellow food colorant because it is used in foods. It is very beneficial in different ways like infection,bleeding, cancer, constipation, depression, diabetes, fever, agitation, bladder gallbladder disease, high cholesterol, high blood pressure, the flu, trouble sleeping, liver disorders, menopausal symptoms, pain, swelling of the pancreas, and rheumatoid arthritis. It also has the properties of antioxidant which helps to reduce swelling, and to improve the immune system. Gardenia is applied to the skin for bleeding, wound healing, sprains, and muscle soreness.
Salacia Extract : Salacia is an herb that is native to India and Sri Lanka. The root and stem of salacia herb are used to make medicine. Salacia is used for treatment for diabetes in Ayurveda as a traditional Indian medicine. Peoples drink water from the mugs which are made up of these salacia wood because it is very healthy for diabetic patients. It is used in different ways for treating diabetes, salacia is used for treating gonorrhea, asthma, itchiness, joint pain , obesity, thirst, and menstrual problems.
Apple Extract : apples are very rich in fibers which helps in the boost of the intake of pectin. Apple has many benefits like Anti-Cancer, Anti-Cholesterol, Boost Immunity, Averting Asthma, Prevent Gallstones, Diabetes etc.
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Total Cost of GOLO Diet
If you want to follow the golo diet then you have to make an initial investment by buying their Release supplement because without this product you can not start this diet. So, if you want to start to must buy the release supplement. There are different time period to follow this diet according to your weight. If you have less weight to loose then you can choose 30 days diet plan and if a little more weight to loose then you can choose 60 days diet plan and after that a 90 day diet plan. These three different diet plans have different prices. You can see price that I mentioned below
- 1 bottle (30 day supply/90 count) costs $59.95
- 2 bottles (60 day supply/180 count) costs $79.95
- 3 bottles (90 day supply/270 count) costs $99.95
This is the exact price of golo diet and this price is aviliable on “Amazon.com” and the shipping for this product is free so, you can order it from the official site of Amazon. Click here to view this product on amazon.
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Review of Golo diet
Here we have the images of amazon.com where peoples buy this product and gave their review about the product
In this first image this is the costumer review of amazon.com
In this image you can see that it got 3.1 stars out of 5. And only 54 % peoples gave this product 5 stars and the rest of the peoples looking like they are not so happy with this product.
But is recent images of 2018, you can see the a new data has collected in which most of the customers are satisfied with the product.
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Is there any side effects of this product ?
If you want to try this product you will definitely search about the product whether it has any side effects or not. So we collect data from Most of the users of this products and some of them find some problems like
- Mild Dizziness
- Premenstrual symptoms
- Elevated blood pressure
- Hard to breathe, headache, palpitations and just a sense of feeling bad
- twitching eye
note: we cannot say that is true because maybe that users did not follow the diet properly. And most of the guys did not gets any disease like this so, it is all depend upon. You can use this product but if you get any problem then you must consult with the Golo official site about the problem.
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