Fartlek Training | Advantages and Disadvantages

  Fartlek Training  Fartlek is a swedish word which means speed play.This training was introduced by O'Astrand. This method has become very popular with long...

How to increase stamina in 4 weeks Natural ways

How to increase stamina How to increase stamina: stamina is the ability to resist against an activity which is going for long period of time....

What is Golo Diet ?

 What is Golo diet : The GOLO diet was designed by Keith Ablow to help the dieters to loose weight. According to google, Golo was the most searched...

How to get bigger hips

How to Get Bigger Hips How to get bigger hips: If you want a bigger hips then personalize your healthy eating. Good nutrition will  helps...

How to reduce breast Size

How to Reduce breast size How to Reduce breast size:  Breast is a part of female body and it is Breast development through a woman’s...

How to Loose Weight Fast : Natural and Scientific Ways

HOW TO LOOSE WEIGHT FAST:NATURAL AND SCIENTIFIC WAYS  how to loose weight fast : Today most of the people are facing problem of over weight wheather...

Advantages of Circuit Training

Advantages of circuit training  There are many advantages of circuit training. This Training is very easy to learn and is very effective. It is very...

How to Reduce Under Arms Fats

How to Reduce Under Arms Fats How to Reduce Under Arms Fats: Everyone have that one moment when they realize that extra flabby skin  squishing...

What is Surya Namaskar and Benefits of Surya Namaskar

Surya Namaskar   Surya Namaskar : Surya namaskar exercise is devoted to the worship of SUN which is the provider of energy, light and heat. It...

How to Increase height Naturally

How to Increase Height Naturally  How to Increase Height Naturally : Many peoples face problem about "how to increase height naturally" or how to grow our height taller....