5 Components of Physical Fitness

Components of Physical Fitness Components of Physical Fitness : In Physical Fitness There are 5 components of physical fitness. These five main components of physical fitness are...

Fartlek Training | Advantages and Disadvantages

  Fartlek Training  Fartlek is a swedish word which means speed play.This training was introduced by O'Astrand. This method has become very popular with long...

What is Fitness ?

What is fitness What is Fitness : Fitness is when we feel strong from outside, our body look fit, when we think we can...

Advantages of Circuit Training

Advantages of circuit training  There are many advantages of circuit training. This Training is very easy to learn and is very effective. It is very...

How to Reduce Under Arms Fats

How to Reduce Under Arms Fats How to Reduce Under Arms Fats: Everyone have that one moment when they realize that extra flabby skin  squishing...

How to Increase height Naturally

How to Increase Height Naturally  How to Increase Height Naturally : Many peoples face problem about "how to increase height naturally" or how to grow our height taller....