How to loose weight fast | weight loose Tips | weight loose exercise | weight loose food | weight loose program

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HOW TO LOOSE WEIGHT FAST:NATURAL AND SCIENTIFIC WAYS

HOW TO LOOSE WEIGHT FAST: Today most of the people are facing problem of over weight wheather it is male or female.It is very easy to gain weight but very difficult to losse it.Everybody wants to look beautiful and slim so,here are some tips HOW TO LOOSE WEIGHT FAST.

  1. CHOOSE A CALORIES DEFFICIENT DIET WITH MINIMUM CARBS
  2. EAT CLEAN FOOD
  3. EAT 5 TO 6 TIMES A DAY
  4. AVOID JUNK FOOD
  5. EXERCISE OR GYM
  6. RUNNING
  7. DRINK MAXIMUM WATER
  8. AVOID SOFT DRINKS
  9. AVOID DRINKING BEER
  10. CONSUMING FATS AND PROTEIN

 

  1. CHOOSE A CALORIES DEFFICIENT DIET WITH MINIMUM CARBS: It is very important to choose a diet carefully because its direct impact can be seen on our body. A good diet is always benifical for loosing weight. The diet which you select must low in carbs and high in protein and fats.
  2. EAT CLEAN FOOD: If you want to losse weight fast then you have to eat clean food which means you have to eat only that food which is nutrious like meat,eggs,dry fruits etc
  3. EAT 5 TO 6 TIMES A DAY: This means you have to split your daily meal into 5 to 6 meals.
  4. AVOID JUNK FOOD : IF you want to loose your weight then you have to stop eating junk food because junk food is the main reason for your weight gain. Few examples of junk food are burger,pizza,biscuits,etc
  5. EXERCISE OR GYM : Going gym or exercise is very important to losse weight because its increases the metabolism of our body and burns calories.
  6. RUNNING: Running is very helpul for ous fitness and for loosing weight.
  7. DRINKING MAXIMUM WATER: Water is very crusial for our body and we have to drink 5-6 litres of water a day because it flushes out all the toxic and waste substances.
  8. AVOID SOFT DRINKS:For loosing weight you have to stop drinking soft drinks because it contains lot of sugar in it which will impact on your weight loose.
  9. AVOID DRINKING BEER: Beer contains rapidly digested carbs that shut down fat burning. That’s why beer is sometimes referred to as “liquid bread”. There’s a good reason for the term “beer belly”.There are some batter options like vodka,whisky,dry champagne,red wine etc
  10.  CONSUMING FATS AND PROTEIN: When you loose your weight you have to consume  protein and fats for maintaining strength and muscle for good looking physique. The meat, eggs, fish are the good and best source of protein.

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