Health Tips | Fitnessfreakes

How to Increase Height | Natural Ways

How to Increase Height : Many peoples face problem about how to increase height or how to grow our height taller. This question is...

Surya Namaskar or Sun Salutation | benefits of Surya Namaskar |...

Surya Namaskar : Surya namaskar exercise is devoted to the worship of SUN which is the provider of energy, light and heat. It has...

Fartlek | Fartlek Training | Importance of Fartlek | Advantages and...

Fartlek : Fartlek is a swedish word which means speed play. Fartlek Training : This training was introduced by O'Astrand. This method has become...

Characteristics of Circuit Training | Advantages of Circuit Training

Characteristics of Circuit Training : The main characteristics of Circuit Training method are given below : The objective of this method is to develop...

Circuit Training | How to perform | Types of Circuit Training

Circuit Training: This Training was introduced by R.E. Morgan and G.T. Adamsonin the year 1957. Later in the year 1979, Scholish mofified the Circuit...

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