Fitness | Fitnessfreakes

Circuit Training | How to perform | Types of Circuit Training

Circuit Training: This Training was introduced by R.E. Morgan and G.T. Adamsonin the year 1957. Later in the year 1979, Scholish mofified the Circuit...

Components of Physical Fitness | 5 Components | Physical Fitness

Components of Physical Fitness: There are 5 components of physical fitness. These five main components of physical fitness are : Strength Speed Endurance Flexibility ...

Importance of Physical Fitness | Physical Fitness Article | Physical fitness

Importance of Physical Fitness: Today, great importance is being given to the physical fitness of every individual. It is really a very significant for...

Meaning of Fitness | Definitions of Fitness | Physical Fitness

Meaning of Fitness: There are different views regarding Fitness. Some says that it is related to task or work. For some it is a...

How to loose weight fast | weight loose Tips | weight...

HOW TO LOOSE WEIGHT FAST:NATURAL AND SCIENTIFIC WAYS HOW TO LOOSE WEIGHT FAST: Today most of the people are facing problem of over weight wheather...

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