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The boiled egg diet Plan

You guys often hear “egg” in your breakfast in the morning. Some says that it is vegetarian food and some says it is non-vegetarian...

What is Golo diet ?

The GOLO diet was designed by Keith Ablow to help the dieters to loose weight. According to google, Golo was the most searched diet...

Cholesteatoma | Symptoms, Causes, Diagnosis and Treatment

What is Cholesteatoma ? You must often here this word Cholesteatoma but First of all you must know what is cholesteatoma. In simple words Cholesteatoma...

How to Increase Height | Natural Ways

How to Increase Height : Many peoples face problem about how to increase height or how to grow our height taller. This question is...

35 Motivational Fitness Quotes | Quotes to Inspire

35 Motivational Fitness Quotes : All the peoples who are freaks of gym and fitness make it as their daily habit. But persons who are...

Surya Namaskar or Sun Salutation | benefits of Surya Namaskar |...

Surya Namaskar : Surya namaskar exercise is devoted to the worship of SUN which is the provider of energy, light and heat. It has...

8 Elements of Yoga | Yoga

Elements of Yoga : The Yoga is a technique which is used ideally to maintain our physical fitness and prevent us from mental illness...

Importance of Yoga | Benefits of Yoga in our Daily Life

Importance of Yoga : Yoga is very important in our day today life because it helps us to made control on our body and...

What is Yoga | Meaning of Yoga

What is Yoga :  The word ‘Yoga’ has been derived from the latin Language Sanskrit and this word yoga is derived from word ‘Yuj’...

Fartlek | Fartlek Training | Importance of Fartlek | Advantages and...

Fartlek : Fartlek is a swedish word which means speed play. Fartlek Training : This training was introduced by O'Astrand. This method has become...

Characteristics of Circuit Training | Advantages of Circuit Training

Characteristics of Circuit Training : The main characteristics of Circuit Training method are given below : The objective of this method is to develop...

Circuit Training | How to perform | Types of Circuit Training

Circuit Training: This Training was introduced by R.E. Morgan and G.T. Adamsonin the year 1957. Later in the year 1979, Scholish mofified the Circuit...

Components of Physical Fitness | 5 Components | Physical Fitness

Components of Physical Fitness: There are 5 components of physical fitness. These five main components of physical fitness are : Strength Speed Endurance Flexibility ...

Importance of Physical Fitness | Physical Fitness Article | Physical fitness

Importance of Physical Fitness: Today, great importance is being given to the physical fitness of every individual. It is really a very significant for...

Meaning of Fitness | Definitions of Fitness | Physical Fitness

Meaning of Fitness: There are different views regarding Fitness. Some says that it is related to task or work. For some it is a...

How to loose weight fast | weight loose Tips | weight...

HOW TO LOOSE WEIGHT FAST:NATURAL AND SCIENTIFIC WAYS HOW TO LOOSE WEIGHT FAST: Today most of the people are facing problem of over weight wheather...
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